The Best Books I read in 2016

The Best Books I read in 2016

Bill Gates recently wrote a post with this same title and since I’d like to think that  Ayurveda is the next Microsoft, it seems only…

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Ayurvedic Post Surgery Care

Ayurvedic Post Surgery Care

There are moments in your life when your intuition belts from inside. An answer so loud, ear plugs couldn’t bear to be fooled. I had…

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Yin Yoga and the Return of Yoga Club

Yin Yoga and the Return of Yoga Club

Do you remember a few years back when Yoga Club came to be? Those were good days and the beginning of something I had no…

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Ayurvedic Lunch Break Ideas

Ayurvedic Lunch Break Ideas

Five years ago, when I graduated college, I didn’t imagine that my path would lead me to being a graphic designer and sitting behind a…

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5 Ayurveda Toppings You Can Bring Into Your Life Right Now

5 Ayurveda Toppings You Can Bring Into Your Life Right Now

Hello my Ayurvedic pizza heads! You may have noticed things have changed around here. After five years, it was finally time for me to sneak…

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The Peace Pebble

The Peace Pebble

Oh Hi. How are you? I’m so glad you are here to learn all about the peace pebble. I’m sure you’ll love it if you…

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Greece Part Five – Athens

Greece Part Five – Athens

I made it to Athens, my last stop. I slept great on the overnight ferry – a welcomed surprise. The trek to the hostel (Piraeus…

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An Ode to Morning Coffee & Writing

An Ode to Morning Coffee & Writing

In Ayurveda, coffee isn’t always welcomed for the doshas. For a Vata it can be too stimulating, Pitta too heating and Kapha it can be…

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Greece Part Four – The Mountains of Crete

Greece Part Four – The Mountains of Crete

I wandered the town of Anogeia today. The streets bare minus ancient brick buildings and a few older Greeks. One in which (who couldn’t speak a…

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Less Boring Work Salads

Less Boring Work Salads

I’m pretty great at bringing lunch to work. It’s only a 75% embarrassing trait. I feel very strongly that buying lunch everyday is a huge waste…

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