SpringTips

Ayurveda Spring Tips for the Busy

Spring is here! That is if you are like me and ignoring the snow warnings on the local Chicago news stations. On the upside, being landlocked brings Spring blog posts. If you’re amongst the crazy busy folk this season life, than you may not have had […]

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Ghee

Ghee in the Windy City

Nobody says welcome to Chicago like the wind does. It swirls through you down to your bones, whisking your cheeks with sweet drops of air. It treats you no different then the native walking across the street. The one who is well versed in leaving […]

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The Love Bowl

When I was in Red Bank, NJ the other weekend visiting my college roommate our first stop was the Karma Cafe (shocking). After spending 5+ hours in the car I was ready for some fuel. While they had a beautiful selection of raw food I […]

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Simple Things 10/52

“3 simple things that remind me to slow down, every week, in 2014.” 1. Reading in the Spring time breeze. Yesterday was 50 degrees! While I spent the lather part of the morning outside, I used the afternoon to curl up by a window with […]

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Simple Things 9/52

“3 simple things that remind me to slow down, every week, in 2014.” 1. Cooking. In Ayurveda a huge thing with what we eat, is how we feel about it. If we cook and put all those good vibes into it our food it will […]

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Simple Things 8/52

“3 simple things that remind me to slow down, every week, in 2014.” 1. A Good Travel Shower. I always get a kick out of figuring out showers while traveling, ya know how to not burn or freeze yourself, how much shampoo the water pressure will […]

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Ritu Sandhi

I feel as though I cheated on Ayurveda the last few years by avoiding seasons. Sometimes you just get exclusive with 50+ degree weather, it’s just how it is. But secretly, growing up with seasons totally tricked my body when I rid of them. I […]

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Simple Things 7/52

“3 simple things that remind me to slow down, every week, in 2014.” 1. Ayurveda Toothpaste. Last week I went to the dentist for the first time since 2010. I made the switch to Auromere back when I was studying Ayurveda in 2011, so I was […]

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