Playlist 12: For Everything in Between

Playlist 12: For Everything in Between

Hi you guys. How is your headspace these days? I’m currently spending my Sunday in The Kava lounge. The first Kava bar to open in…

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Are You Really Hungry?

Are You Really Hungry?

I sound like a full on mean girl with that title. Are you sure you want that extra scoop of Ice cream? Look at that…

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Ayurveda Winter Grocery List

Ayurveda Winter Grocery List

I did it again. I managed to escape winter. My body is absolutely confused as just weeks ago it was prepping for the cold, snow…

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I Might Fail

I Might Fail

¬†Outside of the left hand window in my childhood bedroom is a golden light that flickers from the far corner. When I slow down enough…

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Changing Your Story in Asheville

Changing Your Story in Asheville

Five years ago, I hopped in a car with my spiritual best friend Blake. I skipped class for a week and let the pull of…

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Ayurveda Fall Grocery List

Ayurveda Fall Grocery List

Hi all! I’m delayed in the Asheville airport dreaming about grocery shopping and home cooked meals. While I love my travels, the fall atmosphere always…

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Musings on Friendships and Honest Communication

Musings on Friendships and Honest Communication

A¬†weird thing about friendships over the years, is that sometimes you reach a point where you no longer relate or activities don’t line up and…

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What’s Your Healing Story?

What’s Your Healing Story?

Three months after moving to my new home, I slowly give dust a bookshelf to linger on as I allow my desk to become cluttered…

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Ayurveda Bonanza

Ayurveda Bonanza

Hi Guys! I’m in a hotel room in Louisiana preparing for a weekend of working for college football. How am I doing that? Listening to…

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Ayurveda Travel – Part 2

Ayurveda Travel – Part 2

Hi gang! I hope you’re wrapping up a summer full of good memories, vitamin D and copious amounts of ocean. I’ve been lucky to enjoy…

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