Less Boring Work Salads

Less Boring Work Salads

I’m pretty great at bringing lunch to work. It’s only a 75% embarrassing trait. I feel very strongly that buying lunch everyday is a huge waste…

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Greece Part Three – Crete

Greece Part Three – Crete

I arrived in Heraklion, the capital of Crete around 10pm and took the bus to my hostel which was about 30 minutes away. Something of note…

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Greece Part Two – Santorini

Greece Part Two – Santorini

I arrived in Santorini well after midnight. I was staying in Perissa, a beach town known for its black sand beaches and about 13km from…

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Greece Part One – Rhodes

Greece Part One – Rhodes

In early July I decided to book a trip to the Greek Islands for 2 weeks at the end of summer. I would go alone,…

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Ayurveda for Productivity

Ayurveda for Productivity

It’s said that the average amount of information we receive in a daily edition of the New York Times is equal to the amount an…

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Playlist 12: For Everything in Between

Playlist 12: For Everything in Between

Hi you guys. How is your headspace these days? I’m currently spending my Sunday in The Kava lounge. The first Kava bar to open in…

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Are You Really Hungry?

Are You Really Hungry?

I sound like a full on mean girl with that title. Are you sure you want that extra scoop of Ice cream? Look at that…

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Ayurveda Winter Grocery List

Ayurveda Winter Grocery List

I did it again. I managed to escape winter. My body is absolutely confused as just weeks ago it was prepping for the cold, snow…

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I Might Fail

I Might Fail

 Outside of the left hand window in my childhood bedroom is a golden light that flickers from the far corner. When I slow down enough…

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Changing Your Story in Asheville

Changing Your Story in Asheville

Five years ago, I hopped in a car with my spiritual best friend Blake. I skipped class for a week and let the pull of…

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